West Hollywood Offers Advice on Dealing with the Heat

Social distancing orders mean the City of West Hollywood is unable to open its regular cooling center at Plummer Park as temperatures climb, hitting a high of 96 degrees today and expected to be in the low 90s on Saturday.

However, the city is offering advice to residents who may be vulnerable to the high heat and low humidity:

• If you feel symptoms of dehydration or heat cramps, such as dizziness, fatigue, faintness, headaches, muscle cramps, and increased thirst, call 911.
• Stay indoors in an air-conditioned environment, especially older adults. If your home or apartment is not air conditioned, consider going outside to a private shady area that has a breeze, such as a patio or courtyard – please be mindful of social distancing and wear a face covering to protect yourself and others;
• Remember to check on neighbors, family, and friends — especially older adults and people with health conditions — to make sure they are well. Take them extra water or a cool beverage, but maintain social distancing and wear a face covering;
• When out for essential needs such as groceries or medications, never leave anyone unattended in a closed vehicle, including pets. For more pet care tips visit www.animalcare.lacounty.gov;
• Make sure your pets also have easy access to water and a cool place to rest;
• Keep air conditioners set to 78 degrees or set fans to cool;
• Close blinds and drapes to block out direct heat;
• Use major appliances in early morning or after 7 p.m., when energy demand is lower; and
• Turn off lights, air conditioners, computers, televisions, and other electronics when not in use.

In addition, residents should avoid strenuous activity and stay mindful of physical signs of dehydration. The city’s announcement advises:

• If you have heart disease, asthma or other lung disease, avoid strenuous activity to reduce heat-related illness;
• Drink water often. Do not wait until you are thirsty. Be aware of symptoms of dehydration and heat cramps that include dizziness, fatigue, faintness, headaches, muscle cramps and increased thirst.
• Wear light, loose-fitting clothing.
• Avoid or reduce unnecessary exertion or vigorous exercise.
• When out for essential needs, seek shady spots; wear a hat, preferably with a wide brim and use plenty of sunscreen.