Ali Esfahani, 35, Revolver
Esfahani insists it’s all about sticking to a consistent routine. “I’ve been working out for 15 years,” he said. “I get a lot of compliments about my arms, and I’m very flattered I guess.”
When he’s at the gym, his focus is on form.
“I workout between four to five times a week. I have always said that it’s not important how heavy you lift, what matters the most is to do it right without getting secondary support from other body parts.”
Esfahani also believes in the right combination of healthy food and tasty treats.
“I have always believed that you have to eat everything in your diet. It’s always the proper balance with all kind of foods, including fats and carbs,” he said.
That includes a little indulging. “I eat dessert after dinner,” he confessed. “And I drink on weekends.”
